Google Fit: Activity Tracking

Editor's Review

Are you looking to lead a healthier and more active lifestyle? Look no further than the new Google Fit app! 🏃‍♂️🍏 Developed in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), Google Fit introduces Heart Points, an innovative activity goal designed to enhance your well-being.

By engaging in activities that elevate your heart rate, you can reap remarkable benefits for both your physical and mental health. Earn Heart Points for every minute of moderate activity, such as brisk walking, and double the points for more intense exercises like running. Just 30 minutes of brisk walking five days a week can align with the AHA and WHO recommendations, reducing the risk of heart disease, enhancing sleep quality, and boosting overall mental wellness.

Keep track of your workouts, monitor your progress, and make every movement count with Google Fit. Whether you're walking, running, biking, or engaging in a variety of workout routines, this app ensures that you stay on top of your health goals. Connect seamlessly with your favorite apps and devices to maintain a comprehensive view of your well-being and check your activity history anytime, anywhere.

Breathe easier and reduce stress with Google Fit, which lets you monitor your respiratory rate and heart rate with just your phone camera. Stay informed about your health stats with widgets on your phone's home screen and wearables, giving you a snapshot of your day at a glance.

Features

• Collaboration with WHO and AHA

• Heart Points activity goal

• Real-time workout tracking

• Adjustable goals for progress

• Automatic activity detection

• Integration with favorite apps and devices

• Breathing and heart rate monitoring

• Home screen widgets and wearables support

Pros

• Evidence-based health improvements

• Comprehensive fitness tracking

• Customizable goals for motivation

Cons

• Requires compatible devices for certain features